Sea Urchin Roe with Wakame
A delicious and colourful mix of Sea urchin roe and Wakame make this not only a tasty dish but also a highly nutritious one. The basic diet of Sea Urchin is large brown seaweed, rich in group B vitamins and minerals, calcium, protein, magnesium, potassium, phosphorus, iron, and niacin. This delicate combination of flavours works well mixed into pasta or rice, in a salad or as a filling for avocado, also as an accompaniment to white fish.
Sea urchin roe, wakame, water, sea salt